All meals is high in protein, low in sodium and includes your simple and complex carbs.

 Choose one Protein item, Veggie item and side for each meal.

 Prices may vary due to Market Price*


You can specify each item that you would like in each meal or let us create your prep by telling

us what you don’t want included. It’s that easy!










  • Lemon & Garlic Herb Chicken Breast
  • Citrus Grilled Chicken Breast
  • Grilled Jamaican Jerk Chicken
  • Teriyaki Chicken Breast w/pineapple ring
  • Baked lemon Pepper/BBQ/Buffalo Wings/Teriyaki wings
  • Oven Roasted Greek Chicken





  • Sautéed Tilapia(blackened ,sauces upon request)
  • Sautéed Salmon(teriyaki ,citrus, lemon butter)*
  • Grilled Shrimp(lemon &garlic sauce)*
  • Shrimp w/ vegetables in garlic sauce





  • Cajun Skirt Steak
  • Seasoned Ground Turkey
  • Cuban Mojo Roasted Pork Tenderloin
  • Argentina Churrassco steak w/chimichurri sauce
  • Jamaican jerk Pork Tenderloin
  • Chopped steak w/onion and mushrooms
  • Fired wood ribeye




Stand Alone Plates:

  • Fettuccine with Grilled Chicken or Shrimp ( add on vegetables spinach or broccoli)
  • Spaghetti with ground turkey or beef meat sauce
  • Turkey Chili with black beans



  • Brussels sprouts
  • Broccoli
  • Asparagus
  • Zucchini and Squash medley
  • Caribbean Confetti Corn
  • Sautéed Spinach
  • Fresh Green Beans(Southern or Caramelized Pecans)
  • California Medley (broccoli, Cauliflower, baby carrots)
  • Balsamic Tomato& Onion Salad



  • Sweet Potato or Yams
  • Brown Rice
  • Long Grain White Rice
  • Yellow rice/vegetables
  • Garlic mashed potatoes
  • Rosemary red potatoes
  • Sweet Potato fries
  • Red beans
  • Black beans
  • Sweet plantains
  • Kandy Orange glazed yams



Kids Love Gourmet Too!!




  • Triple threat mac & cheese
  • Grilled tenders
  • Spaghetti w/marinara sauce
  • Grilled garlic shrimp 4ct
  • Meat balls and gravy
  • Sticky grilled pork tenderloin





  • Fresh Fruit Cup
  • Yellow rice w/vegetables
  • Mashed potatoes
  • Steamed Broccoli
  • Sweet Pot Fries
  • Tater Tots




Family Meals




  • Pork Ribeye
  • Greek Oven Roasted Whole Chicken
  • Citrus Grilled Chicken Breast
  • Grilled Pork Tenderloin
  • Garlic Braised Pot Roast*






  • Salmon (teriyaki, citrus glazed ,blackened, lemon butter)*
  • Tilapia ( sautéed brown butter, blackened)





  • House Salad
  • Cesar
  • Greek





  • Steam Fresh Broccoli
  • California Medley
  • Fresh Green Beans( Southern or
  • Yellow rice w/vegetable
  • Brown Rice Piaf
  • Rustic garlic mashed Potatoes
  • Kandy Orange glazed yams
  • Sweet Potatoes





Note: Delivery charges may apply

For questions about the menu or customized meal plans, please send an email to


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